We romanticize the past. We romanticize the fun moments, the amazing experiences and the people we’ve experienced those experiences with without really focusing on the dark spots of the past.
Being able to recognize your energy flow from someone else’s will make it that much easier for you to erect vibrational boundaries that will keep out the lower vibrations of others.
You, my good friend, have just hit the nail on the head. Yes, you should focus on the unconditional, non-toxic love that you can give yourself but also on forgiving the past hurts and experiences inflicted upon you by your parents.
Healing is a process, one that may not happen overnight. And it’s hard. It’s hard to stare your pain in the face and relive your traumatic experience. It’s hard to think that the people you trusted, cherished and loved betrayed you.